7 methods to remain wholesome (and sane) in the course of the fall coronavirus surge

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7 ways to stay healthy (and sane) during the fall coronavirus surge

Video above: Americans are exhausted after a pandemic. Prepare for the toughest months of this pandemic. The fall COVID-19 surge is here, fueled by colder weather, reopened schools, and pandemic fatigue. The flu season could make the coronavirus pandemic even worse. In the next few months, new COVID-19 infections, hospital stays and deaths are expected to continue to rise as temperatures continue to drop. That doesn't mean autumn and winter have to be miserable, however. Here are seven ways you can stay healthy, healthy and enjoy those cold weather months: 1. Find your social distancing team and stick with it. You are probably fed up with hearing about face masks, social distancing, and hand washing. But these are your strongest weapons against the coronavirus. Even so, many Americans drop these precautions and abandon their guard with friends and family members who do not live with them. Occasional home gatherings fuel the recent COVID-19 spikes, said Dr. Robert Redfield, director of the Centers for Disease Control and Prevention. Dr. Peter Hotez therefore suggests limiting your physical contact to a small, select group of friends or family members this fall and winter – and avoiding close contact with people outside this group. "Think about who you want to socially distance yourself with when you hit the road later in November, December, and January, and get ready to settle down," said Hotez, dean of the National School of Tropical Medicine on Baylor College of Medicine .2. Plan to take care of your sanity "This terrible time won't last forever. I think we'll be in a much better place by the middle of next year because vaccines will be available," Hotez said. But be realistic and realize that this winter – this November, December, January, February – could be the worst time of our epidemic. Plan accordingly and be wise. And take steps to protect your sanity. "Said Hotez." Make sure you know a mental health advisor how to reach them when you need them. Know how to call family members. It's okay to feel anxious and be upset and get depressed. This is a normal reaction, but get ready for it. 3. Determine the risk of infection MyCovidRisk.app allows you to determine the risk of infection based on your location, your planned activity, the duration of that activity and the percentage of people wearing masks. The health calculator created by the Brown-Lifespan Center for Digital Also, there are suggestions on how you can reduce your risk, said Dr. Megan Ranney, the center's director and emergency medicine specialist. 4. Know that it's safer to socialize outside, but it's not always safe. Colder weather means that people tend to socialize indoors, where virus particles are less likely to disperse. And that increases the risk of coronavirus spreading. So if you have gatherings, keep them outside if you can – maybe with a fire pit. a warm coat or a heat lamp, said Dr. Leana Wen, ambulance doctor and visiting professor. But just because you're outside doesn't mean that t that you can give up all security precautions. "Outdoors isn't perfect. If you're still sitting a foot away from other people without a mask, you can still spread it – especially when you're in this very contagious stage," said Ranney. One reason the coronavirus is so contagious is that people who get it are usually most contagious before they show symptoms. This means that people can easily spread the virus without knowing it. "Just because someone has a close family doesn't mean they're safe," said Ranney. "Unfortunately, if this close family member has had a lot of contacts, they could still be sick and take it home." When visiting friends or family, do it wisely. "We now know that much of the spread of COVID-19 does not depend on formal attitudes with strangers but on informal gatherings of family and friends," said Wen. “Some people may be put off by loved ones.” If you have to travel on vacation, avoid risky behavior before you travel, such as For example, dining in indoor restaurants or being in close contact with people who do not live with you.It is also a good idea to get tested before you see loved ones so those who test positive can stay home. But don't get a false sense of security just because you get a negative test result. "Sometimes you get false negative results, which means you have the disease but the test doesn't detect it," says Penn Medicine. Getting a negative result even if you have a coronavirus is important. It is important to be careful even if you get a negative result. "Ranney said the recent coronavirus outbreak in the White House is a prime example of tests not always being perfect. And even if a negative test result is correct, you may have been infected since taking that test. 6. Celebrate the Holidays Safely." CDC has a long list of ways to safely celebrate Halloween and Thanksgiving. Instead of Halloween parties or trick or treating, the CDC suggests carving pumpkins with your family or with friends and neighbors (at a safe distance). You can too host virtual costume contests or a Halloween scavenger hunt, "where kids are given lists of Halloween-themed things to look for while going door-to-door outdoors, admiring Halloween decorations from a distance," the CDC said. You can celebrate by enjoying a virtual dinner with friends or family from afar and using your favorite Thanks giving, the CDC said, "Thanksgiving is a really tough question," admits Ranney. "I'm going to have a Zoom Thanksgiving celebration with my parents." You can also help people at high risk for COVID-19 or people who feel isolated by preparing traditional Thanksgiving dishes. "Engaging with others," says the CDC. 7. Keep track of things Yes, this fall and winter will be tough. But COVID-19 has killed more than 218,000 people in the US and many survivors still have complications months after being infected, so think about the long-term benefits in the short term Changes. "I think in the short term we have to squat," said Dr. Jonathan Reiner, a professor of medicine at George Washington University. " The consequences of this virus – especially for the elderly, the people we really want to meet on Thanksgiving – can be really dire. And honestly, I'd rather have a Zoom Thanksgiving celebration with people I love than expose them to something that might kill them. "Personal responsibility and small sacrifices will pay off later." The next year will be much better, "said Reiner." Let's get through this and get through safely.

Video above: Americans are exhausted after a pandemic

Get ready for the toughest months of this pandemic.

The fall COVID-19 surge is here, fueled by colder weather, reopened schools, and pandemic fatigue. The flu season could make the coronavirus pandemic even worse.

Over the next several months, new COVID-19 infections, hospital stays and deaths are expected to continue to rise as temperatures continue to drop.

But that doesn't mean that autumn and winter have to be miserable. Here are seven ways you can stay healthy, healthy and actually enjoy those cold months:

1. Find your social distancing team and stick with it

You are probably fed up with hearing about face masks, social distancing, and hand washing. But these are your strongest weapons against coronavirus.

Still, many Americans drop these precautions and abandon their guard with friends and family members who do not live with them.

Casual home gatherings lead to the latest COVID-19 spikes, said Dr. Robert Redfield, director of the Centers for Disease Control and Prevention.

Therefore, Dr. Peter Hotez suggests limiting your physical contact to a small, select group of friends or family members this fall and winter – and avoiding close contact with people outside this group.

"Think about who you want to socially distance yourself with when you hit the road later in November, December, and January, and get ready to settle down," said Hotez, dean of the National School of Tropical Medicine on Baylor College of Medicine.

2. Plan to take care of your mental health

"This terrible time won't last forever. I think we'll be in a much better place by the middle of next year because vaccines will be available," Hotez said.

But "be realistic and realize that this winter – this November, December, January, February – could be the worst time of our epidemic. Plan accordingly and be wise. And take steps to protect your sanity "said Hotez.

“Make sure you know a mental health advisor how to contact them when you need them. Know how to call family members. It's okay to feel anxious, upset, and depressed too It's a normal reaction to that. But get ready for it. "

3. Determine your risk of infection

MyCovidRisk.app allows you to determine your risk of infection based on your location, your planned activity, the duration of that activity and the percentage of people wearing masks.

The calculator, created by the Brown-Lifespan Center for Digital Health, also gives suggestions for reducing your risk, said Dr. Megan Ranney, director of the center and an emergency doctor.

4. Know that it is safer to socialize outside, but it is not always safe

Colder weather means people tend to socialize indoors, where virus particles are less likely to spread. And that increases the risk of the coronavirus spreading.

So when you have meetings, leave them outside if you can – maybe with a fire pit, warm coat, or heat lamp, said Dr. Leana Wen, an emergency physician and visiting professor at George Washington University.

But just because you're outside doesn't mean you can give up all security.

"The outdoors isn't perfect. If you're still a foot away from other people and you don't have a mask, you can still spread it – especially if you are in a very contagious time," said Ranney.

One reason the coronavirus is so contagious is that people who get it are usually most contagious before they show symptoms. This means that people can easily spread the virus without knowing it.

"Just because someone has a close family doesn't mean they're safe," said Ranney. "Unfortunately, if this close family member has had a lot of contacts, they could still be sick and take it home."

5. When visiting friends or family, do so carefully

"We now know that much of the spread of COVID-19 is determined not by formal attitudes with strangers but by informal gatherings of family members and friends," Wen said. "Some people drop their guard with loved ones."

If you have to travel on vacation, you should avoid risky behavior before your trip, e.g. For example, dine indoors in restaurants or get in close contact with people who do not live with you.

It's also a good idea to get tested before seeing loved ones so that those who test positive can stay home. But don't get a false sense of security just because you get a negative test result.

"Sometimes you get false negative results, which means you have the disease but the test doesn't detect it," said Penn Medicine.

"Since it is possible to get a negative result even if you have coronavirus, it is important to be careful even if you get a negative result."

Ranney said the recent coronavirus outbreak in the White House is a prime example of tests not always being perfect.

And even if a negative test result is correct, you may have been infected since that test was taken.

6. Celebrate the holidays safely

The CDC offers a long list of ways to celebrate Halloween and Thanksgiving safely.

Instead of Halloween parties or trick or treating, the CDC suggests carving pumpkins with your family or with friends and neighbors (at a safe distance).

You can also host virtual costume contests or a Halloween scavenger hunt, "where kids are given lists of Halloween-themed things to look for as they go door-to-door outdoors admiring Halloween decorations from afar," said the CDC.

Thanksgiving can be celebrated by enjoying a virtual dinner with friends or family remotely and sharing your favorite Thanksgiving Recipe, according to the CDC.

"Thanksgiving is a very difficult question," admits Ranney. "I'm going to have a Zoom Thanksgiving celebration with my parents."

You can also help people at high risk for COVID-19 or people who feel isolated by preparing traditional Thanksgiving dishes "and delivering them in a way that doesn't involve contact with others," according to the CDC.

7. Keep things in view

Yes, this autumn and winter will be tough. But COVID-19 has killed more than 218,000 people in the U.S., and many survivors still have complications months after being infected.

So think about the long-term benefits of short-term changes.

"I think in the short term we have to squat," said Dr. Jonathan Reiner, Professor of Medicine at George Washington University.

"The consequences of this virus – especially for the elderly, the people we really want to meet on Thanksgiving – can be very dire. And honestly, I'd rather zoom in on the people I love than they do something exposing it could kill them. "

Personal responsibility and small sacrifices will pay off later.

"The next year will be much better," said Reiner. "Let's get through this and get through it safely."

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